09/29/19

Dr. Carl

Good Luck to Coach Pad today on his Half Ironman Triathlon. That includes and 1.2 mile swim, 56 mile bike and 13.1 mile run.

Go Pad, Go!!

________

Rock Endurance will be meeting at 8:00am at the corner of Bulson Road and North Village Avenue in Rockville Centre. 

________

Part I. 7min EMOM:
– 8 Bar Facing Burpees

Part II. From MisFit Athletics:
3 Rounds for Time:
– 17 Devil Presses (50’s/35’s)
– 500m Row

16min Cap.