09/30/19

RockFit today at 10:45am with coach Kara.

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Special Strength & Power Class tonight with John P. Only two classes remain before the Open starts in a couple weeks.

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Part I. Open WOD 15.3
14min AMRAP:
– 7 Muscle-ups
– 50 Wall Balls (20/14)
– 100 Double Unders

Score Total Reps.

Sub 2:1 Chest-to-Bar Pull-ups.

Part II. Not for Time:
– 50 Push-ups (choice of HS, Ring or regular)
– 100 Straight Leg Sit-ups
– 50 Pistols

Perform in any order.