10/03/19

Congratulations to Erin & Rob Gleckler on the birth of their second son, Holden Scott.

Health and Happiness!!

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Part I. 12min EMOM:
1 – 30sec Strict Pull-ups
2 – 30sec High Box Jumps – Step Down
3 – 30sec Step Back Lunges

Part II. 10min AMRAP:
– 12 KB Swings (55/35)
– 36 Double Unders

Score Total Reps.