10/05/19

Brittany D

Rock Endurance will meet Sunday morning at Hempstead Lake State Park at 8:00am. Meet at the corner of North Village and Bulson and then cross the bridge into the park.

Using the same one lap route as last week, 5 Rounds:
– 5min Max Distance
– 1min Walking Rest

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RockFit will meet today at 11:00am with coach Kara.

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For time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
– Bastard
– Push Press (115/75)
– Calorie Row
– Power Clean (115/75)

35min cap.