10/06/19

Alex W

The CrossFit Open is coming. Very soon. Register HERE!!

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Rock Endurance will meet today at the corner of North Village and Bulson Road in RVC at 8:00am. Meet and then cross the bridge into Hempstead Lake State Park.

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Partner WOD
2 Rounds for Time:
– 150 Wall Balls (20/14)
– 150 KB Swings

32min Cap.

Partners will alternate completing 15 Wall Balls for 150 reps and then 15 KB Swings for 150 reps for two rounds.

Each movement can only be done while the other partner is maintaining a static hold.

Wall Balls – Push-up Plank Hold
KB Swing – Plate Zercher Hold (45/35)