10/08/19

Dennis B

The 2020 Open begins in 2 Days!!

Click HERE to register. It’s only $2o and will take less than 5min.

We will be hosting heats for each Open WOD on Saturdays starting at 9:30am. A heat list and sign-up sheet will be up on Fridays once we know what the workout is. We will host a make-up time slot on Mondays at 6:30pm for anyone who cannot make Saturdays.

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Part I. 6 Rounds For Time:
– 16 Wall Balls (20/14)
– 200m Run
– 12 Toes-to-Bar

22min Cap.

Sub 12/9 Cals on Bike for Run.

Part II. 10min Recovery Bike or Row. Sustainable and consistent pace for all 10min.