10/09/19 – Updated

2020 CrossFit Open Tees and Tanks are in!

Pick up your pre-ordered apparel beginning on Wednesday.

Please see Carlo or Tom. $20 each. 

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RockFit today at 10:45am with Coach Kara. – Not 11:45am.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. Strict Press – 15min – Build to a heavy set of 3 Reps.

Score Heaviest Set.

Part II. 10min AMRAP:
– 10 Dead Lifts (135/95)
– 10 Hang Power Cleans (135/95)
– 10 Push Jerks (135/95)