10/10/19

The 2020 CrossFit Games Open begins today with the live announcement of 20.1 on The Rogue Iron Game. This is a new show dedicated to covering CrossFit, Olympic Lifting, Srongman and more. 

Tune in at 7:30pm for initial coverage and at 8:00pm for the 20.1 announcement with Scott Panchik and Rich Froning going head to head. 

Don’t forget to Register for The Open!! Get it done.

We will be hosting heats for 20.1 On Saturday beginning at 9:30am. 

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Part I. 7min EMOM:
– 25 Double Unders + 7 Target Burpees (6”)

Part II. 3 Rounds for Time:
– 500m Row
– 10 Front Squats (115/75)
– 25 Straight Leg Abmat Sit-ups

16min Cap.