10/14/20
![](https://crossfittherock.com/wp-content/uploads/2020/10/IMG_6675-scaled.jpg)
Part I. 15min EMOM: 30 on/30 off
1 – Pendlay Rows (45/33)
2 – Front Squats (45/33)
3 – Strict Presses (45/33)
Part II. 4 Rounds:
500m Row
Rest 3min
Score each 500m effort.
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.