10/16/19

Mike J

Congratulations to all 49 of our CrossFit Open competitors on their performances in 20.1. Looking forward to 20.2!!

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RockFit today with coach Kara at 10:45am.

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Part I. 15min – Build to a heavy Power Clean & Push Jerk.

Part II. 5 Rounds for Time:
– 20 DB Snatches (50/35)
– 15 Pull-ups

12min Cap.