10/16/20

Happy Friday. Make sure to sign-up for classes via Push Press. Please reach out to Tom or Carlo with any questions you have about the new space or new software.

Welcome back!!!

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For Time:

10-9-8-7-6-5-4-3-2-1:

Dead Lifts (155/105)

Push-ups

*After each set of Push-ups, perform 25 Double Unders or 40 Singles.

14min Cap.