10/20/19

Frank C & D-Rod

Rock Endurance will meet at 8:00am at South Side Middle School.

For Distance:
6min
Walking Rest 1min
4min
Walking Rest 1min
2min
Walking Rest 1min
4min
Walking Rest 1min
6min

_______

Great work to everyone on 20.2 so far. Heats are scheduled for Monday night at 6:30pm for those who still need to do the workout.

_______

Part I. For Time:
1,000m Row
25 Burpee Box Jump Overs (24”/20”)
750m Row
20 Burpee Box Jump Overs
500m Row
15 Burpee Box Jump Overs
250m Row
10 Burpee Box Jump Overs

25min Cap.

Part II. 10min – Group Mobility