10/21/19

Jack

Last chance to hit 20.2 tonight at 6:30pm. Please arrive a few minutes early and we will get heats set up ASAP. 

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RockFit today with Kara at 10:45am

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Part I. Overhead Squat – 15min – Build to a challenging set of 5 reps.

Part II. 11min AMRAP:
7 Front Squats (135/95)
9 Shoulder-to-Overhead (135/95)
11 Med Ball Sit-ups (20/14)

Score Total Reps.