10/23/19

Caitie

RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet at 6:30pm tonight. 

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Part I. 4 Rounds For Time:
6 Muscle-ups
60 Double Unders
500m Run

20min Cap out the door.

Sub 10 Strict Pull-ups and 10 Push-ups for MU.

Part II. 3 Rounds, not for time:
20 Bird Dogs (10/side)
2min Side Plank (1min/side)
20 Dumbbell Step-ups (10/leg) – Single DB.