10/24/19

Lauren L

20.3 Announcement

Tune in at 8:00pm for the ANNOUNCEMENT of 20.3 live from Australia. 

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Click HERE to check out the CFTR Leaderboard after 2 weeks of The Open. 

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B-Team Recaps for the first two weeks of The Open. Thanks Martin!

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Part I. 10min AMRAP:
5 Right Arm DB Hang Clean & Overhead (50/35)
5 Left Arm DB Hang Clean & Overhead (50/35)
25’ Right Arm DB Overhead Walking Lunges
25’ Left Arm DB Overhead Walking Lunges
10 DB Facing Burpees

Part II. Bike, Row or Ski – 15 Rounds:
30sec on
30sec off