10/28/19

Jason A

20.3 Heats tonight at 6:30pm. Please arrive a little early and begin your warm-up prior to 6:30pm. Thanks!

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RockFit today at 10:45am with Kara. 

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Choose A or B:

A) For Time:
12 Muscle-ups
60/48 Cal Row
9 Muscle-ups
45/36 Cal Row
6 Muscle-ups
30/24 Cal Row
3 Muscle-ups
15/12 Cal Row

B) For Time:
24 Chest-to-Bar Pull-ups
60/48 Cal Row
18 Chest-to-Bar Pull-ups
45/36 Cal Row
12 Chest-to-Bar Pull-ups
30/24 Cal Row
6 Chest-to-Bar Pull-ups
15/12 Cal Row

26min Cap.