10/28/20

Part I. Strict Press – 15min – Build to a heavy set of 3 Reps.

After each set of Strict Presses, perform a 30sec Side Star Plank (15sec/side).

Part II. For Time:
21 – 15 – 9 – 6 – 3:
Push Jerks (155/105)
Box Jump Overs (24”/20”)

14min Cap.