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10/29/20

Part I. Front Squats – 15min
15-10: Build to and complete 10-15 reps at 115/75.
10min EMOM, Complete Two Front Squats with a 5sec pause at the bottom.
Part II. Climb the ladder as high as possible in 6min:
– 5 Wall Balls (20/14)
– 10 Double Unders
– 10 Wall Balls (20/14)
– 20 Double Unders
– 15 Wall Balls (20/14)
– 30 Double Unders…
Rest 2min
6min AMRAP:
In reverse order, start where you left off and work down the ladder of Wall Balls & Double Unders.
If you finished the 25 Wall Balls and 35 of 50 Double Unders in the first 6min, Your second 6min will look like:
35 Double Unders
25 Wall Balls
40 Double Unders
20 Wall Balls
30 Double Unders
15 Wall Balls…