10/30/19

Pat G & Patty

RockFit today at 10:45am with Coach Kara. 

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The Rock Barbell club will meet tonight at 6:30pm.

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Part I. With a Partner, 10 Rounds for Time:
15/12 Cal Bike
12 Dead Lifts (135/95)
9 Hang Power Cleans (135/95)
6 Shoulder-to-Overhead (135/95)

24min Cap.

Partners will alternate completing full rounds.

Part II. Group Mobility