Part I. For Max Distance:
*At the 3, 6, 9, 12, 15, 18 & 21min marks, perform 10 Toes-to-Bar.
Part II. 3 Rounds:
1min Plate Rows (20/20/20)
16 Pistols (8/Leg)
Plate Rows – 20sec Fast, 20sec Hold at chest, 20sec Slow.
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