10/31/20

Part I. With a partner, 10 Rounds for Time:

8 Bastards

12 Thrusters (95/65)

8 Bastards

12 SDLHP (95/65)

25min Cap.

Alternate full rounds with a partner. Each partner will have their own station and own barbell, no sharing of equipment needed.

Part II. 6min EMOM:

Odd: 45sec Stir the Pot Planks

Even: 45sec High Box Jumps