11/01/19
Jess
RockFit Today at 10:45am with coach Kara.
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20.4 Heats will go on Saturday at 9:30am and Monday at 6:30pm.
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4 Rounds For Time:
30/24 Cal Row
25 KB Swings (55/35)
20 Wall Balls (20/15)
15 Push-ups
25min Cap.
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