11/03/19

Sean C

Rock Endurance will meet for the last time this year at 8:00am at South Side Middle School. 

4 Rounds for Time:
4 Laps
Rest 3min

4 Laps = +/- 1,350m

Next Saturday, November 9th is the Annual Rockville Centre 5K. Grab a registration sheet at the Rec Center or click HERE. 

5K begins at 9:30am Sharp. The 1-mile Family fun Run begins at 8:30am.

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Part I. 3 Rounds For Time:
25 Pull-ups
75 Double Unders

12min Cap.

Part II. 15 Rounds:
Assault Bike
20sec Work
40sec Rest