11/06/19

B-Team Update going into week 5. Thanks Martin!

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RockFit Today at 10:45am.

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The Rock Barbell Club will meet at 6:30pm tonight.

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Part I. For Time:
3 Rounds:
24 Wall Balls (20/14)
12 Chest-to-Bar Pull-ups
Rest 3min
3 Rounds:
12 Overhead Squats (115/75)
6 Muscle-ups

20min Cap.

Sub 12 Dips for MU.

Part II. Group Mobility