11/06/20

Part I. 10min EMOM:

Odd – 3-6 Muscle-ups

Even – 8 Dead Lifts (225/155)

Sub 30sec Strict Pull-ups for MU.

Part II. For Time:

20 SDLHP (95/65)

30 Double Unders

15 SDLHP

60 Double Unders

10 SDLHP

90 Double Unders

5 SDLHP

120 Double Unders

*To start the workout and at the top of each minute, do 4 Bastards.

12min Cap.

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