11/07/19

Cumps

Live announcement of 20.5 tonight at 8:00pm. Tune in to see the final workout of the 2020 CrossFit Open. 

We will have heats on Saturday beginning at 9:30am and on Monday at 6:30pm. Good Luck!!

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Part I. Dead Lift – 15min – Complete 5 sets of 5 Reps.

Part II. 12min AMRAP:
9 Target Burpees (6”)
12 DB Snatches (50/35)
30 Double Unders

Score Total Reps.