11/08/19

Lauren L & Jane

RockFit today at 10:45am with Kara.

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20.5 Heats will be on Saturday morning at 9:30am and Monday evening at 6:30pm. 

Please sign-up for a heat on Saturday ASAP. Thanks and good luck!

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Part I. Press & Push Press
0-10min – Build to heavy single Strict Press
10-20min – Build to heavy set of 3 Push Presses

Part II. For Time:
21 – 15 – 9:
Box Jump Overs (24”/20”)
Push Presses (75/55)
KB Swings (55/35)

10min Cap.