11/09/19
Janice & Tom
Good Luck to everyone running in the RVC 5K today!!
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We will have classes at 7:00am & 8:00am today.
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Heats for 20.5 begin at 9:30am.
Today’s workout allows each person to choose their rep scheme. Please check the whiteboard by the coaches desk for some ideas.
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20.5
For time, partitioned any way:
40 Muscle-ups
80 Cal Row
120 Wall Balls
Time cap: 20 min.
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