11/11/19

Erin G

We will have our normal Monday Schedule including RockFit at 10:45am.

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Part I. 3 Rounds, not for time:
Run 500m
Max Strict Pull-ups in one set.

Part II. From CrossFit Linchpin
3 Rounds, Each for time:
250m Row
15 Push Jerks (135/95)
250m Row
Rest 4min

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