11/18/19

Dennis G

Strength & Power returns tonight at 6:30pm with John P.

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RockFit today at 10:45am with Kara.

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Choose A or B

A) 5 Rounds:
Against a 5min Clock:
100 Double Unders
6 Muscle-ups
Max Cal Row in remaining time.
Rest 3min

Score Total Calories.

B) 5 Rounds:
Against a 5min Clock:
100 Double Unders
10 Strict Pull-ups
10 Push-ups
Max Cal Row in remaining time.
Rest 3min

Score Total Calories.