11/20/19

Alyssa P

Bring-a-Friend to RockFit

On Saturday, November 23rd, we will have our first Bring-a-Friend Day for RockFit. Class will be at 11:00am and anyone who brings a guest will also attend class for free. 

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RockFit today at 10:45am. 

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. For Time:
27 – 21 – 15 – 9:
Wall Balls (20/14)
Hang Power Cleans (95/65)
Push Presses (95/65)

15min Cap.

Part II. 3 Rounds
200m’ Single Arm Farmers Carry (70/55) – 100’/arm
30 Straight Leg Sit-ups
90sec Side Plank – 45sec/side