11/22/19

B-Team celebration tonight in RVC.

Congratulations on another great year and thanks for the laughs. Have fun tonight!

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Bring-a-Friend to RockFit on Saturday! Class at 11:00am.

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RockFit Today at 10:45am.

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Part I. 4 Rounds, within 15min:
8 Pendlay Rows
Rest 1min
8 Strict Presses
Rest 1min

Part II. 15min AMRAP:
15 Dead Lifts (155/105)
15 Push-ups
15 Pull-ups