11/23/19

Suz

RockFit Bring-a-Friend Day

RockFit today at 11:00am is a Bring-a-Friend!! Anyone who brings a guest will attend class for Free. See you there. 

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With a partner, Climb the ladder as high as possible in 20min:
2 Dumbbell Front Squats (50’s/35’s)
20 Double Unders
4 Dumbbell Front Squats
20 Double Unders
6 Dumbbell Front Squats
20 Double Unders…

Plus, Max Cals Assault Bike.

Score Combined Reps & Calories.

One partner begins on the DBFS & DU, other on the bike. Switch after each set of DU. Each partner will climb the rep scheme independently.
Partner A) 2 DBFS + 20 DU
Partner B) 2 DBFS + 20 DU
Partner A) 4 DBFS + 20 DU…