11/24/19

Steve C

Part I. 2 Rounds, within 15min:
10 Overhead Squats @21X1 – Building to wod weight.
50’ Double Dumbbell Front Rack Walking Lunges
1min Hollow Rock Hold

Part II. 3 Rounds for Time:
15 Overhead Squats (135/95)
21 Bar Facing Burpees*

15min Cap.

*Two feet in and out on Burpees. No stepping-in/out.