11/25/19

Chris G

Thanksgiving Week Schedule

Monday, Tuesday & Wednesday: Regular class schedule
Thanksgiving Day: 8:00am & 9:00am Classes
Friday: 7:00am, 8:00am, 9:00am & 10:00am Classes
Saturday: 7:00am, 8:00am, 9:00am, 10:00am Classes & 11:00am RockFit
Sunday: 7:00am, 8:00am, 9:00am & 10:00am Classes

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Strength & Power tonight at 6:30pm.

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RockFit today at 10:45am.

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Part I. For Time:
15/12 Cal Row
20 Dead Lifts (225/155)
15/12 Cal Row
Rest 3min
15/12 Cal Row
10 Power Cleans (225/155)
15/12 Cal Row
Rest 3min
15/12 Cal Row
5 Power Clean & Overhead (225/155)
15/12 Cal Row

18min Cap.

Part II. Not for time, and in any order:
50 Straight Leg Abmat Sit-ups
50 Butterfly Abmat Sit-ups
50 Side Plank Hip Lifts (25/Side) 1sec pause at top.