11/26/19

Steph L

From the 2010 CrossFit Games
Pyramid Double “Helen”
For Time:
1,200m Run
63 KB Swings (55/35)
36 Pull-ups
800m Run
42 KB Swings
24 Pull-ups
400m Run
21 KB Swings
12 Pull-ups

30min Cap.

Bike 60/48, 40/32 & 20/16 Cals for Running.