11/28/19
Happy Thanksgiving!
Carlo & I are thankful for all our wonderful members. Thank you for choosing CrossFit The Rock.
Wishing everyone a Happy, Fun & Safe Holiday.
Classes today at 8:00am & 9:00am. The gym will close promptly after the 9:00am class. Thank you.
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Surprise WOD.
Show up and check out the whiteboard. Enjoy!
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