11/29/19

Danny

Classes today at 7:00am, 8:00am, 9:00am & 10:00am. 

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Partner WOD
4 Rounds:
3min AMRAP:
Calorie Row
1min Rest
3min AMRAP:
5 Power Cleans (135/95)
10 Step-ups (24”/20”) – Bodyweight
1min Rest

Score = Combined Cals & Reps

Partners will alternate stations. One begins on the rower, other on the AMRAP. Each partner will do 4 Rounds of Rowing and 4 Rounds of AMRAP.