11/30/19
Mike J
Classes today at 7:00am, 8:00am, 9:00am & 10:00am.
RockFit at 11:00am!
_______
From Coach Ryan
2 Rounds for Time:
1 Mile Run
30 Pull-ups
50 Burpees
35min Cap.
Sub 1,600m Ski or 80/65 Cals Assault Bike.
Going to be a cold run, remember a long sleeve top and a hat.
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