12/01/19

Rachel P

Classes today @ 7:00am, 8:00am, 9:00am & 10:00am. 

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Part I. Within 15min, 3 Rounds not for time,:
8 Wall Balls – Max Height
10-15 Toes-to-Bar
20/16 Cal Bike

*Calories should be done fast, but not a sprint. All 3 rounds should be at the same pace.

Part II. 14min AMRAP:
15 Wall Balls (20/14)
10 Hang Power Cleans (135/95)
5 Push Jerks (135/95)

Score Total Reps