12/02/19

Lauren L

RockFit today at 10:45am with Kara.

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Strength & Power at 6:30pm with John P.

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Part I. 5 Rounds for Time:
15 Dumbbell Thrusters (50’s/35’s)
50 Double Unders
15/12 Cal Bike

18min Cap.

Part II. 3 Rounds:
40 Dead Bugs – 20/Side
2min Side Plank – 1min/Side
30 Straight Leg Abmat Sit-ups