12/03/19

Ladies Night Out

Saturday, December 21st from 6:00-9:00pm at RJ Daniels in Rockville Centre. 

All female members are welcome.

Cost of the Open Bar is $35 per person.

There will be a White Elephant gift exchange as well. Each person will bring a gift for $35 or less to be exchanged randomly.

Contact Alyssa P or Brittany D with any questions. 

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Part I. For Time:
21 – 15 – 9:
Dead Lift (165/110)
Games Standard Box Jumps (24”/20”) – Step Down

*To Start the workout and at the top of each minute, perform 6 Bar Facing Burpees.

12min Cap.

Part II. 4 Rounds:
10 Strict Pull-ups
10 Deficit Push-ups (35’s/25’s)