12/07/19

Matt V

RockFit at 11:00am today with Kara.

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Partner WOD
10 Rounds for Time:
15 Goblet Squats (55/35)
50’ Walking Goblet Lunge (55/35)
10/8 Cal Bike

30min Cap.

Alternate full rounds with your partner, 5 each. Choose a weight that will allow for unbroken squats and lunges in the first round.