12/08/19

Erin G

Reminder: CFTR Annual Holiday Party on Friday, January 10th, 7-11pm @ Kasey’s in RVC. All are welcome, including guests. 

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Part I. Squat Snatch – 15min – Build to a challenging single rep.

Part II. 10min AMRAP:
7 Overhead Squats (95/65)
7 Burpee Box Jumps (24”/20”)