12/12/19

Part I. 5min AMRAP:
5 Hang Power Cleans (115/75)
5 Push Presses (115/75)

5min Rest

5min AMRAP:
10 Dumbbell Step-ups (50, 24”/35, 20”)
10 Box Jumps (24”/20”)

5min Rest

5min AMRAP:
Assault Bike Calories

Part II. For Time:
150 Straight Leg Abmat Sit-ups