12/13/19

George

RockFit today at 10:45am with Kara.

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Part I. 12min EMOM:
1 – Muscle-ups – 1 set
2 – 7 Dumbbell Front Squats – WOD Weight
3 – 40sec Push-up Plank

Sub 30sec Strict Pull-ups for MU.

Part II. 2 Rounds For Time:
21 Dumbbell Thrusters (50’s/35’s)
21 Deficit Push-ups (DB’s)
21 Toes-to-Bar

14min Cap.