12/14/20

We have moved all daily workouts to our Push Press App.

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A Night for Kev C A few weeks ago, we lost a long

Labor Day WOD recovery feels #crossfit #crossfitth

Labor Day WOD recovery feels #crossfit #crossfittherock #laborday

Today’s in class #metcon in the garage #crossfit

Today’s in class #metcon in the garage #crossfit #crossfittherock #naptimeworkout

The 6am class working through today’s AMRAP #cro

The 6am class working through today’s AMRAP #crossfit #crossfittherock #amrap

Coach @matt_ferrando finishing today’s workout #

Coach @matt_ferrando finishing today’s workout #crossfit #crossfittherock #gymnastics #weightlifting #fitness

From Coach Matt D. The 18th Annual C.U.R.B. Bike R

From Coach Matt D. The 18th Annual C.U.R.B. Bike Ride is August 14th! My friends and I organize this annual ride (not race) around the City of Long Beach every year to raise money for a non-profit organization known as C.U.R.B. (Citizens United to Remove Barriers). It is my hope that everyone can join us! We had to do a virtual event last year due to COVID, but this year will be our traditional in-person ride and we are hoping for a big turnout.

To register or donate and for more information, please visit our website bike4curb.com.

Thanks guys.
Matt D #crossfit #curbbikeride

Coach Pad during today’s alternating partner wor

Coach Pad during today’s alternating partner workout #crossfit #crossfittherock #echobike

Happy 4th of July #crossfit #crossfittherock #4tho

Happy 4th of July #crossfit #crossfittherock #4thofjuly

Coach Michele flying through today’s Chest-to-Ba

Coach Michele flying through today’s Chest-to-Bar Pull-ups #crossfit #crossfittherock #gymnastics #coach

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