12/17/19

Holiday Party Reminder – Our Annual Holiday Party is on Friday, January 10th at Kasey’s in Rockville Centre. 7-11pm Open Bar, Dinner and Snacks. All are welcome!

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Part I. 4 Rounds, Each for Time:
7 Muscle-ups
9 Dead Lifts (255/170)
11 Burpee Box Jump Overs (24”/20”)
Rest 3min

20min Cap.

Sub 11 CTB Pull-ups for MU.

Part II. 3 Rounds, not for time:
25 Strict Presses (45/33) @20X1
6 KB Turkish Get-ups (3/arm)