12/17/20

Due to the snow storm the morning classes will be cancelled. Please check back for night class schedule. Thank you.

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A Concert for Eddie is today at 5pm at RJ Daniels

A Concert for Eddie is today at 5pm at RJ Daniels in RVC. Eddie is a previous member of ours and cousin to coach @jp1141. Please consider making a donation for Eddie #crossfit #crossfittherock #community

DB Thrusters and Intervals with the 6am class #cro

DB Thrusters and Intervals with the 6am class #crossfit #crossfittherock #weightlifting #training

Memorial Day Murph classes this weekend. In honor

Memorial Day Murph classes this weekend. In honor of LT Michael Murphy #crossfit #crossfittherock #murph

New addition just in time for “Murph” Rest In

New addition just in time for “Murph”
Rest In Peace - Lt. Michael Murphy

Suz getting after her fitness.

Suz getting after her fitness.

Congratulations to Mike G. On completion of his fu

Congratulations to Mike G. On completion of his fundamental classes. Keep an eye out for him in class am make sure you say hello

Getting ready for the weekend.

Getting ready for the weekend.

CONCERT FOR EDDIE Please join Tommy Brull Foundat

CONCERT FOR EDDIE

Please join Tommy Brull Foundation for a special benefit to help our friend and lifelong Rockville Centre/South Hempstead resident Eddie Wilber. Eddie was a member of The Rock a few years ago and is also Coach John Provost cousin

Shortly before the pandemic, Eddie was diagnosed and has been living with ALS (Anterolateral Sclerosis).

On June 12 at 5pm we will be hosting a local music event and raise funds for necessary renovations to make their home accessible and raise additional funds for Eddie’s care.

This drop-in/drop-off fundraiser will consist of 8 different bands playing sets starting at 5pm. We want everyone to have the ability to stop in, make a donation, have a drink, check out their friends playing a set, and then move on making room for others. There is also a drive by donation option.

Our goal is to raise $40,000 in order to complete these renovations.

There will be limited capacity due to the NYS DOH regulations.

Suggested donation $30 (or how ever generous you would like to be). There will be discounted drinks and a discounted menu with proceeds also going to Eddie.

PLEASE SPREAD THE WORD!

Cleaning out my basement and going threw some stuf

Cleaning out my basement and going threw some stuff we had at the old place. Mostly the stuff not needed to get up and running after COVID 19 crash.
I found this beauty. I don’t care what anyone says! This is still one of the coolest pictures a gym can have.

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