12/19/19

Jess

Part I. Push Press & Push Jerk – 16min
Build to a challenging complex:
3 Push Presses
1 Push Jerk

Score Heaviest Complex.

Part II. For Time:
150’ KB Goblet Walking Lunge (55/35)
21 SDLHP (95/65)
100’ KB Goblet Walking Lunge
15 SDLHP
50’ KB Goblet Walking Lunge (55/35)
9 SDLHP

10min Cap.